Thursdays from 11:30 AM to 12:30 AM.  (begins 9/14/23) These classes enhance flexibility, stability and rejuvenation, using gentle yoga poses, breathwork, and guided relaxation. New and returning students are welcome.Bring a mat if you have it (we have loaner mats and props for student use). Questions and sign-up click here:  Teacher:  Terri Cotts

Tuesdays from 7:15pm-8:15.  (Sept. 19-Nov. 14) Guided Meditation with instruction. Book study. When Things Fall Apart - Heart Advice for Difficult Times by Pema Chodron.

Learn how applying the teachings of the Buddha will allow you to be more present for all of your life and have more self-compassion. Discover the paradox that things falling apart can awaken your heart if you practice skillfully. Terri will offer meditation teachings and guided meditations along with silent sittings and group discussions to compliment the readings.

Books available for purchase on Amazon.com.  Please read chapter 1 and 2 before the first class.

 Cushions and props provided. Questions and sign-up, click here: Teacher: Terri Cotts

Saturday  morning from 9:30 AM-10:30 AM. Whether you're a beginner or an experienced yogi, this Hatha yoga class will help you develop strength, balance, and flexibility without feeling overwhelmed. The instructor will guide you through a sequence of movements that connect body, mind, and breath. Additionally, you will gain a deeper understanding of the postures and basic body alignment with breathing and relaxation techniques designed to calm your mind. This class is designed for all levels of participants, so everyone is welcome.  Bring a mat if you have it, or use one of our loaners.  Teacher:  Rob Robinson

Mondays from 6:00pm-7:30.  One hour of flow strength based breath paced yoga with 30 mins of Somatic Breathwork. All are welcome...Donation based class sponsored by different community businesses (see special events below for sponsorship information).  Teacher:  Mercy Buck

Thursday Mornings from 9AM to 10 AM.  Bring a mat if you have it (we have loaner mats and props for student use).      Teacher:  Kristi Schreiner-Huffey

Tuesday Evenings from 6:00-7:00 PM.  All levels yoga class. Bring a mat if you have it (we have loaner mats and props for student use).      Teacher:  Kristy/Heather

Join classically trained Burlesque performer Holly Busch for classes the first Thursdays of the month.  6:45-8:15 PM

Teacher:  Holly Busch of Holly Dolly Burlesque 

The class introduces the principles and movements of this ancient Chinese martial and healing art. We focus on development of balance, harmony, physical strength, and flexibility through the discipline of mindful practice of slow, fluid movements. In addition to its potential for self-defense, Taiji is a zero-impact weight-bearing exercise that helps to develop physical and mental awareness, improve coordination, reduce stress, and promote general health and well-being. Ongoing study emphasizes refinement of principles as well as additional, more complex applications/forms. Wen Wu School of Taiji meets weekly on Wednesday nights 6:30-8:00.  All are welcome.  Drop in, or reach out to the Teachers.  

Teachers:  Nick D'Antoni and/or Lynn Sharp

Walla Walla Dharma Sangha  meets regularly on Sunday nights for sitting meditation from 6:30 - 7:30 PM   (come a little early to set up).  Drop-ins welcome.  Contact--WW Dharma Sangha