Regular Classes: Show up anytime to start.
'Begin Again' Gentle Yoga
'Begin Again' Gentle Yoga
Monday AND Wednesday mornings 10:00-11:00 AM Ongoing class, starts April 2, 2025. "Find strength,space and peace in whichever version of you shows up in the moment ready to begin again." Teacher: Karen Lougheed, LMP, RYT 200
Meditation Series
'Begin Again' Gentle Yoga
Monday evening 7:00 PM to 8:00 PM CLICK HERE FOR NEW SESSION INFORMATION . March 4-April 28, 2025. Open to all (seasoned meditators and beginners). Feel free to email Terri with questions. Teacher: Terri Cotts
All Levels Restorative Yoga
Thursday Mornings from 9AM to 10 AM. Bring a mat if you have it (we have loaner mats and props for student use). Teacher: Kristi Schreiner-Huffey
Hatha Yoga
Saturday morning from 9:30 AM-11 AM.
CLICK HERE FOR ROB'S CLASS FLIER
Whether you're a beginner or an experienced yogi, this Hatha yoga class will help you develop strength, balance, and flexibility without feeling overwhelmed. The instructor will guide you through a sequence of movements that connect body, mind, and breath. Additionally, you will gain a deeper understanding of the postures and basic body alignment with breathing and relaxation techniques designed to calm your mind. This class is designed for all levels of participants, so everyone is welcome. Bring a mat if you have it, or use one of our loaners. Teacher: Rob Robinson
Gentle Yoga
Tuesdays from 11:30 AM to 12:30 AM. Sessions throughout the year. . These classes enhance flexibility, stability and rejuvenation, using gentle yoga poses, breathwork, and guided relaxation. New and returning students are welcome. Bring a mat if you have it (we have loaner mats and props for student use). Questions and sign-up click here: Teacher: Terri Cotts
Sensual Movement
Click here for class flyer and QR code. Join classically trained Burlesque performer Holly Busch for classes the first and third Thursdays of the month. NOW THERE ARE TWO LEVELS OF CLASSES.
6:30-7:30 PM
Teacher: Holly Busch of Holly Dolly Burlesque
Meditation Group
Taijiquan (T'ai Chi Ch'uan)
Taijiquan (T'ai Chi Ch'uan)
Walla Walla Dharma Sangha meets regularly on Sunday nights for sitting meditation from 7:00-8:00 PM (come a little early to set up). Drop-ins welcome. Contact--WW Dharma Sangha
Taijiquan (T'ai Chi Ch'uan)
Taijiquan (T'ai Chi Ch'uan)
Taijiquan (T'ai Chi Ch'uan)
Taijiquan classes on break for the holidays. Classes restart in 2025 on Wed Jan 29th, 6:30 to 8:00.
The class introduces the principles and movements of this ancient Chinese martial and healing art. We focus on development of balance, harmony, physical strength, and flexibility through the discipline of mindful practice of slow, fluid movements. In addition to its potential for self-defense, Taiji is a zero-impact weight-bearing exercise that helps to develop physical and mental awareness, improve coordination, reduce stress, and promote general health and well-being. Ongoing study emphasizes refinement of principles as well as additional, more complex applications/forms. Wen Wu School of Taiji meets weekly on Wednesday nights 6:30-8:00. All are welcome. Drop in, or reach out to the Teachers.
Teachers: Nick D'Antoni and/or Lynn Sharp