Regular Classes: Show up anytime to start.

Thursdays  5:30-6:30

In honor of my passion for somatic awareness and the space at Many Waters, I am offering this class as Barefoot Zumba, which starts with some grounding and body awareness such as breathwork and body scanning before we embark into 45 minutes of joyful, party-time movement. Zumba is a latin-inspired dance workout, where moves repeat so students can focus on keeping their bodies moving instead of focusing too much on choreography. This class is for all fitness levels and all dance levels, including those with no dance experience. The goal is to move your body and have fun. Just that.

Teacher:  Shanta Corra

Selected Friday evenings  8-9:30PM.  (Often the 3rd Friday of the month--see flyer)

A monthly intentional movement journey

Click here for latest flyer.

Medicine Dance is a space to come home to your body through movement, music, and presence.

Inspired loosely by ecstatic dance, this practice is less about performance or release-for-release’s sake, and more about listening — to the body, the breath, and the subtle energy that moves through us when we allow ourselves to move freely.

This is an alcohol- and drug-free container, held with the same intention as a yoga class. There is no choreography and no instruction on how to move. Instead, participants are invited into an hour of uninterrupted, free movement guided by music — an offering, a meditation in motion, a way to integrate what lives inside us.

Medicine Dance is not a social dance floor or a “meat market” environment. Conversation is saved for before and after the session, allowing the hour itself to remain inward, grounded, and focused. All bodies, all movement styles, and all levels of experience are welcome.

Come as you are. Move as you feel. Rest when you need.
This is a practice of connection — to yourself, to rhythm, and to the quiet intelligence of the body.

Teacher:  Erin Griffin

Various Weekend Dates through the Year

Immerse yourself in  a relaxing environment while your guide plays a mixture of sound-healing instruments (Tibetan singing bowls, tuning forks, chimes, gongs and more).  Let the the healing vibrations restore your balance of body/mind/spirit.

Leader: Karen Lougheed, LMT

Leader: Anna K Lantz, E RYT-500

Click here for latest dates

Monday evenings 6pm-7:15

"Join me for a transformative Kundalini yoga practice that combines breath work, postures, meditation and mantra to awaken dormant energy within, tapping into your inner potential. Classes will focus on energizing asana practices, guided meditations and sound vibrations to elevate consciousness and foster a deep sense of connection with self and the Universe. Suitable for all levels, Kundalini yoga invites your to explore YOU and unlock the transformative power of your spirit. "

TEACHER: ORA MAE

Tuesday evenings  5:30-6:45pm

"Yin yoga is a practice of patience, surrender, and self-love. This all-levels class is set to soft, calming music. We use many cushions and props in combination with longer holds which allows students to find deeper levels of flexibility, awareness, and peace. The goal of Yin is not to give it your all, but to find comfort and gratitude regardless of what shape your body is in, we're not forcing ourselves into a stretch that has to look a certain way, we're relaxing into shapes. Come chill out, relax, and rejuvenate with this gentle yoga class."

TEACHER:  ALEX LASHER

 CLICK HERE FOR THE CLASS FLYER

Wednesday mornings 9:30-10:30 

 Ongoing class. "Find strength,space and peace in whichever version of you shows up in the moment ready to begin again." Teacher: Karen Lougheed, LMP, RYT 200

  CLICK HERE FOR KAREN'S WEBSITE AND CONTACT QUESTIONS

Monday evening 7:00 PM to 8:00 PM

In this course we will explore how to recognize limiting patterns and use mindfulness to get unstuck.

We will then discover and practice living with a natural openness and friendliness for ourselves and others.

Please purchase the book, Taking the Leap, by Pema Chodron and read the first chapter. 

Terri offers meditation teachings, guided meditations along with silent sittings and group discussions to compliment the readings.

This course is open to seasoned meditators as well as those just beginning to meditate.

• March 5 - April 16
• Thursdays 7:00 - 8:00 p.m.
• $70.00 for the 7- week class (may pay in two installments)
• Drop-ins welcome $12.00 per session

  CLICK HERE FOR NEW SESSION INFORMATION or to sign up . 

  Open to all (seasoned meditators and beginners). 

Meditation teachings along with guided discussions of assigned book.   Feel free to email Terri with questions. Teacher:  Terri Cotts

Thursday Mornings from 9AM to 10 AM.  Bring a mat if you have it (we have loaner mats and props for student use).      Teacher:  Kristi Schreiner

Saturday  morning from 9:30 AM-11 AM. 

CLICK HERE FOR ROB'S CLASS FLYER

Whether you're a beginner or an experienced yogi, this Hatha yoga class will help you develop strength, balance, and flexibility without feeling overwhelmed. The instructor will guide you through a sequence of movements that connect body, mind, and breath. Additionally, you will gain a deeper understanding of the postures and basic body alignment with breathing and relaxation techniques designed to calm your mind. This class is designed for all levels of participants, so everyone is welcome.  Bring a mat if you have it, or use one of our loaners.  Teacher:  Rob Robinson

Tuesdays from 11:30 AM to 12:30 AM.  Sessions throughout the year. Click here for class dates/times. These classes enhance flexibility, stability and rejuvenation, using gentle yoga poses, breathwork, and guided relaxation. New and returning students are welcome. Bring a mat if you have it (we have loaner mats and props for student use). Questions and sign-up click here:  Teacher:  Terri Cotts

Taijiquan 

ON WINTER BREAK DEC/JAN---BACK IN FEBRUARY!!!

The class introduces the principles and movements of this ancient Chinese martial and healing art. We focus on development of balance, harmony, physical strength, and flexibility through the discipline of mindful practice of slow, fluid movements. In addition to its potential for self-defense, Taiji is a zero-impact weight-bearing exercise that helps to develop physical and mental awareness, improve coordination, reduce stress, and promote general health and well-being. Ongoing study emphasizes refinement of principles as well as additional, more complex applications/forms. Wen Wu School of Taiji meets weekly on Wednesday nights 6:30-8:00.  All are welcome.  Drop in, or reach out to the Teachers.  

Teachers:  Nick D'Antoni and/or Lynn Sharp

Walla Walla Dharma Sangha  meets regularly on Sunday nights for sitting meditation from 6:30-7:30 PM   (come a little early to set up).  Drop-ins welcome.  Contact--WW Dharma Sangha