Regular Classes

Mondays from 4:00 PM to 5:15 PM  Open to all (seasoned meditators and beginners).   Teacher:  Terri Cotts

Friday  morning from 10:00AM -11AM.  Bring your baby to class for a relaxing Yoga session that allows you to participate WITH your child.  A welcome break for any parent.  Teacher: Mari Gisele Craddock

Saturday  morning from 9:30 AM-11 AM. Whether you're a beginner or an experienced yogi, this Hatha yoga class will help you develop strength, balance, and flexibility without feeling overwhelmed. The instructor will guide you through a sequence of movements that connect body, mind, and breath. Additionally, you will gain a deeper understanding of the postures and basic body alignment with breathing and relaxation techniques designed to calm your mind. This class is designed for all levels of participants, so everyone is welcome.  Bring a mat if you have it, or use one of our loaners.  Teacher:  Rob Robinson

Tuesday Evenings from 6:00-7:00 PM.  For anyone wanting to explore yoga as a pathway to healing your mind and body, the  class provides an opportunity to explore yoga in a way that offers choice and being in relationship with your body through present moment experience and noticing sensations in your body. Some of the benefits of Breath & Movement include improved nervous system regulation, strengthening a felt sense of self-efficacy through choice making, and overall emotional and physical wellbeing.     Teacher: Heather Rodriguez 

Tuesdays from 11:30 AM to 12:30 AM.  (resumes 10/15/24) These classes enhance flexibility, stability and rejuvenation, using gentle yoga poses, breathwork, and guided relaxation. New and returning students are welcome.Bring a mat if you have it (we have loaner mats and props for student use). Questions and sign-up click here:  Teacher:  Terri Cotts

Thursday Mornings from 9AM to 10 AM.  Bring a mat if you have it (we have loaner mats and props for student use).      Teacher:  Kristi Schreiner-Huffey

Join classically trained Burlesque performer Holly Busch for classes the first and third Thursdays of the month.  6:45-8:15 PM

Teacher:  Holly Busch of Holly Dolly Burlesque 

Walla Walla Dharma Sangha  meets regularly on Sunday nights for sitting meditation from 6:30-7:30 PM   (come a little early to set up).  Drop-ins welcome.  Contact--WW Dharma Sangha

The class introduces the principles and movements of this ancient Chinese martial and healing art. We focus on development of balance, harmony, physical strength, and flexibility through the discipline of mindful practice of slow, fluid movements. In addition to its potential for self-defense, Taiji is a zero-impact weight-bearing exercise that helps to develop physical and mental awareness, improve coordination, reduce stress, and promote general health and well-being. Ongoing study emphasizes refinement of principles as well as additional, more complex applications/forms. Wen Wu School of Taiji meets weekly on Wednesday nights 6:30-8:00.  All are welcome.  Drop in, or reach out to the Teachers.  

Teachers:  Nick D'Antoni and/or Lynn Sharp