Contact instructors for additional information and cost of class
Mon: Large studio
9:00 – 10:15 – All Levels Hatha Yoga with Terri
10:30 to 11:30 – Gentle Yoga with Terri
7:00 pm – Qigong with Roberto
Tues: Large studio
8:45 to 9:45 – Sun Style 73 Forms with Laura ( Previous experince in Sun Style preferred but not required) Includes some Qigong and balance work
10 to 11:00 – Yang 24 forms Tai Chi and TCA practice with Laura (For students with an understanding of tai ch principles and previous 24 experience) Includes some Qigong and balance work
6:00 – 7:30 pm – Mixed Level Taiji – with Nick & Lynn
Tues – Small studio
6:30 to 7:30 – Yoga with Mari
Wed: Large studio
8:30 to 9:30 – Gentle Yoga with Terri
5:15 to 6:15 – Tai Chi with Karin
6:30 to 7:30 – Melt wth Karin
Thurs: Large Studio
8:45 to 9:45 – Sun Style 73 Forms with Laura ( Previous experince in Sun Style preferred but not required) Includes some Qigong and balance work
10 to 11:00 – Yang 24 forms Tai Chi and TCA practice with Laura (For students with an understanding of tai ch principles and previous 24 experience) Includes some Qigong and balance work
Thurs – Small Studio
5:30 to 7:00 – Awareness through Movement Felderkrais Method with Charlotte
Friday – Large studio
9:30 to 10:30 – Circuit workout class with Debra Shampaine
10:30 to 11:30 Gentle Yoga – with Terri
Sunday Large studio
7 to 8 pm – Dharma Sangha group meditation