Daily Class Calendar

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Contact instructors for additional information and cost of class

Mon Large studio

9:00 – 10:15 – All Levels Hatha Yoga with Terri

10:30 to 11:30   –   Gentle Yoga with Terri

7:00 pm  –  Qigong with Roberto

 

Tues:   Large studio

8:45 to 9:45  – Sun Style 73 Forms with Laura  ( Previous experince in Sun Style                                        preferred but not required)   Includes some Qigong and balance work

10 to 11:00  –  Yang 24 forms Tai Chi  and TCA practice with Laura  (For students with                                an understanding of tai ch principles and previous 24 experience)                                      Includes some Qigong and balance work

6:00 – 7:30 pm  –    Mixed Level Taiji   –  with Nick & Lynn

Tues  –  Small studio

6:30 to 7:30   –  Yoga with Mari

 

Wed:  Large studio

8:30 to 9:30  –  Gentle Yoga with Terri

5:15 to 6:15  –  Tai Chi with Karin

6:30 to 7:30  –  Melt wth Karin

 

Thurs:   Large Studio

8:45 to 9:45  – Sun Style 73 Forms with Laura  ( Previous experince in Sun Style   preferred but not required)   Includes some Qigong and balance work

10 to 11:00  –  Yang 24 forms Tai Chi  and TCA practice with Laura  (For students with an understanding of tai ch principles and previous 24 experience)    Includes some Qigong and balance work

Thurs – Small Studio

5:30 to 7:00  –  Awareness through Movement Felderkrais Method with          Charlotte

 

 Friday  –  Large studio

9:30 to 10:30 – Circuit workout class with Debra Shampaine

10:30 to 11:30   Gentle Yoga  – with Terri

 

Sunday Large studio

7 to 8 pm  –  Dharma Sangha group meditation