Fall Tai Chi class starting Starting Oct 10th

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 5  Week class   –   Introduction to  Sun Style Tai Chi for Health and Fall Prevention – 

Tai Chi for Arthritis and Falls Prevention including Tai Chi Principles

(A Tai Chi for Health program by Dr. Paul Lam  is suitable for all participants)

Class includes exercises for strength, range of motion, stress reduction and balance

   Tuesdays and Thursdays 8:45 to 9:45  with Sandi Wicher

      Cost of class  – 2 times a week –  5 weeks = $75  –  (10 classes)

 

5 Week Class  –   Sun Style 73 Forms  – Continued Instruction

This class is for those that have been practicing Tai Chi for some time and are familiar with Tai Chi for Arthritis class  (part one and part two)  with focus on  Sun Competition Style 73 Forms    This class is for those with some Tai Chi experience, not a beginning level class.

Tues and Thursdays 10 am with Sandi Wicher

             Cost of class –  5 Weeks  –  

             $75  under 70 years of age  $50 over 70 years of age

PRE – REGISTRATION IS REQUIRED FOR ALL CLASSES – SPACE LIMITED

SEND $20 PRE-REGISTRATION FEE OR FULL CLASS FEE (indicate which class you are registering for.  Make checks payable to and send to:

             Harmony and Health, 800 Sprague Ave, Walla Walla, Wa. 99362